Tomas Kasik v1:00/1:00r...9 row
5,030
Meters
25:00.0
Time
2:29.1
Pace
273
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 34:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 91 |
May 04, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,030 | 2:29.1 | 106 | 663 | 24 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 23 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 25 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | |
| r: 1:00 | 1 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 26 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | |
| r: 1:00 | 20 | |||||
| r175 |
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Workout Graph
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