Tommie Were 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
441
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 132 |
September 04, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 21 | 130 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 115 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 123 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 125 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 128 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 137 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | 153 |
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Workout Graph
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