Tommie Were 4x500m/2:30r row
2,000
Meters
6:13.5
Time
1:33.3
Pace
190
Calories
176
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,191 |
| Overall Time | 16:13.5 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 131 |
September 02, 2025 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.5 | 2,000 | 1:33.3 | 430 | 1779 | 30 | 176 |
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 31 | 172 |
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 32 | 177 |
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 31 | 182 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | 174 |
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.