Tommie Were 4x500m/1:30r row
2,000
Meters
6:15.9
Time
1:33.9
Pace
188
Calories
178
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,198 |
| Overall Time | 12:15.9 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 131 |
August 29, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.9 | 2,000 | 1:33.9 | 422 | 1751 | 28 | 178 |
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 30 | 173 |
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 30 | 181 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 28 | 178 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 28 | 181 |
| r198 |
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Workout Graph
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