Tommie Were 3:00 row
501
Meters
3:00.0
Time
2:59.6
Pace
26
Calories
125
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 131 |
August 19, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 17 | 125 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 140 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 17 | 122 |
| 3:00.0 | 143 | 3:29.7 | 38 | 430 | 15 | 113 |
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Workout Graph
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