Tommie Were 3:00 row
504
Meters
3:00.0
Time
2:58.5
Pace
26
Calories
123
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 132 |
August 04, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 16 | 123 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 17 | 132 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 15 | 121 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 16 | 117 |
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Workout Graph
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