Tommie Were 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 133 |
July 24, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 20 | 132 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 118 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 127 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 131 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 135 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 139 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | 142 |
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Workout Graph
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