Tommie Were 3:00 row
502
Meters
3:00.0
Time
2:59.2
Pace
24
Calories
128
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 131 |
July 23, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 16 | 128 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | 142 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 16 | 127 |
| 3:00.0 | 152 | 3:17.3 | 46 | 456 | 14 | 117 |
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Workout Graph
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