Tommie Were 500m row

500

Meters

1:29.7

Time

1:29.7

Pace

45

Calories

167

Heart Rate

Average Watts485
Calories Per Hour1968
Stroke Rate30
Stroke Count45
Drag Factor133

July 23, 2025 17:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29.7 500 1:29.7 485 1968 30 167
0:17.8 100 1:29.0 496 2008 30 149
0:17.9 200 1:29.5 488 1980 30 163
0:18.1 300 1:30.5 472 1925 30 170
0:18.1 400 1:30.5 472 1925 30 176
0:17.9 500 1:29.5 488 1980 33 179

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Workout Graph

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