Tommie Were 30:00 row
7,578
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 130 |
July 21, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578 | 1:58.7 | 209 | 1019 | 21 | 158 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | 139 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 154 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 22 | 156 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | 161 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | 162 |
| 30:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 23 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.