Tommie Were 3:00 row
505
Meters
3:00.0
Time
2:58.2
Pace
24
Calories
140
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 132 |
July 16, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 15 | 140 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 17 | 151 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 16 | 139 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 14 | 130 |
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Workout Graph
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