Tommie Were 30:00 row
7,844
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
165
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 133 |
July 16, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,844 | 1:54.7 | 232 | 1097 | 23 | 165 |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 24 | 156 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | 158 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 22 | 162 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 | 166 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 23 | 174 |
| 30:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 24 | 176 |
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Workout Graph
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