Tommie Were 3:03 row
508
Meters
3:03.4
Time
3:00.5
Pace
25
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Stroke Count | 45 |
| Drag Factor | 130 |
July 15, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.4 | 508 | 3:00.5 | 60 | 504 | 15 | 117 |
| 3:03.4 | 508 | 3:00.5 | 60 | 504 | 15 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.