Tommie Were 30:00 row
7,528
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 133 |
July 15, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1004 | 21 | 153 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 21 | 144 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 22 | 150 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 998 | 21 | 155 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 20 | 155 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 22 | 163 |
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Workout Graph
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