Tommie Were v1000m/2:00r...7 row
3,550
Meters
11:43.0
Time
1:39.0
Pace
297
Calories
174
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,144 |
| Overall Time | 22:13.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 132 |
July 14, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.0 | 3,550 | 1:39.0 | 361 | 1540 | 26 | 174 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 29 | 170 | |
| r: 2:00 | 64 | ||||||
| 2:29.8 | 750 | 1:39.8 | 351 | 1509 | 26 | 177 | |
| r: 1:30 | 74 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 25 | 177 | |
| r: 1:00 | 51 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 25 | 177 | |
| r: 1:00 | 47 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 26 | 167 | |
| r: 0:30 | 51 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 24 | 167 | |
| r: 2:30 | 50 | ||||||
| 2:24.1 | 750 | 1:36.0 | 395 | 1658 | 28 | 185 | |
| r: 2:00 | 257 | ||||||
| r594 |
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Workout Graph
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