Tommie Were 30:00 row
7,702
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
163
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 132 |
July 14, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,702 | 1:56.8 | 219 | 1054 | 22 | 163 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 24 | 144 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 22 | 159 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 22 | 165 |
| 24:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 23 | 172 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 22 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.