Tommie Were 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 133 |
June 23, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 17 | 115 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 18 | 110 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 17 | 120 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 18 | 112 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 18 | 115 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 18 | 119 |
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Workout Graph
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