Tommie Were 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
385
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 133 |
June 19, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 16 | 120 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 16 | 114 |
| 12:00.0 | 1,085 | 2:45.8 | 77 | 563 | 14 | 87 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 17 | 132 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 17 | 131 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 18 | 138 |
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Workout Graph
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