Tommie Were 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 134 |
June 17, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 20 | 133 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 17 | 118 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 | 130 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 21 | 137 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 21 | 135 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 22 | 148 |
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Workout Graph
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