Ben Timmins 5000m row
5,000
Meters
21:14.0
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 147 |
January 18, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 882 | 21 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 20 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 21 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 21 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 21 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 22 |
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Workout Graph
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