Ben Timmins 4x4:00/3:00r row
4,312
Meters
16:00.0
Time
1:51.3
Pace
318
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 145 |
December 18, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,312 | 1:51.3 | 254 | 1173 | 23 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 23 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 23 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 23 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 24 | |
| r78 |
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Workout Graph
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