Ben Timmins 4x4:00/3:00r row
4,262
Meters
16:00.0
Time
1:52.6
Pace
311
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 155 |
December 09, 2025 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,262 | 1:52.6 | 245 | 1143 | 23 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 23 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 23 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 23 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 23 | |
| r73 |
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Workout Graph
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