Paul Symons 3:07 row
392
Meters
3:07.0
Time
3:58.5
Pace
20
Calories
67
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 128 |
October 02, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.0 | 392 | 3:58.5 | 26 | 388 | 19 | 67 |
| 3:07.0 | 393 | 3:57.9 | 26 | 389 | 19 | 67 |
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