Paul Symons 3:32 row
464
Meters
3:32.2
Time
3:48.6
Pace
23
Calories
95
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
| Stroke Count | 78 |
| Drag Factor | 115 |
September 28, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.2 | 464 | 3:48.6 | 29 | 400 | 22 | 95 |
| 3:32.2 | 464 | 3:48.6 | 29 | 400 | 22 | 95 |
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