Paul Symons v10:00/2:00r...3 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
162
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,204 |
| Overall Time | 34:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 119 |
September 28, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 19 | 162 | |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 19 | 153 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 19 | 166 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 20 | 168 | |
| r39 |
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Workout Graph
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