Paul Symons 2:16 row
404
Meters
2:16.2
Time
2:48.5
Pace
20
Calories
82
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 119 |
September 28, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.2 | 404 | 2:48.5 | 73 | 551 | 17 | 82 |
| 2:16.2 | 404 | 2:48.5 | 73 | 551 | 17 | 82 |
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