Paul Symons 4:12 row
506
Meters
4:12.2
Time
4:09.2
Pace
26
Calories
80
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 121 |
September 28, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 506 | 4:09.2 | 23 | 377 | 18 | 80 |
| 4:12.2 | 506 | 4:09.2 | 23 | 377 | 18 | 80 |
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Workout Graph
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