Paul Symons 1:00:00 row
13,141
Meters
1:00:00.0
Time
2:16.9
Pace
769
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 105 |
September 26, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,141 | 2:16.9 | 136 | 768 | 18 | 155 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 18 | 144 |
| 20:00.0 | 2,203 | 2:16.1 | 139 | 776 | 18 | 154 |
| 30:00.0 | 2,163 | 2:18.6 | 131 | 751 | 18 | 150 |
| 40:00.0 | 2,108 | 2:22.3 | 121 | 717 | 17 | 153 |
| 50:00.0 | 2,203 | 2:16.1 | 139 | 776 | 19 | 158 |
| 1:00:00.0 | 2,297 | 2:10.6 | 157 | 840 | 19 | 175 |
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Workout Graph
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