Paul Symons 4:06 row
435
Meters
4:06.3
Time
4:43.1
Pace
24
Calories
101
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 117 |
September 25, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 435 | 4:43.1 | 15 | 353 | 19 | 101 |
| 4:06.3 | 436 | 4:42.4 | 16 | 353 | 19 | 101 |
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