Paul Symons 30:00 row
7,086
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
173
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 119 |
September 25, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 887 | 18 | 173 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 19 | 160 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 18 | 166 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 18 | 175 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 19 | 182 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 20 | 184 |
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Workout Graph
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