Paul Symons 2000m row
2,000
Meters
8:33.1
Time
2:08.2
Pace
123
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 107 |
September 22, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 20 | 150 |
| 1:50.7 | 400 | 2:18.3 | 132 | 754 | 21 | 133 |
| 1:40.1 | 800 | 2:05.1 | 179 | 914 | 20 | 146 |
| 1:40.3 | 1,200 | 2:05.3 | 178 | 911 | 20 | 154 |
| 1:40.8 | 1,600 | 2:06.0 | 175 | 902 | 21 | 156 |
| 1:41.2 | 2,000 | 2:06.5 | 173 | 895 | 20 | 165 |
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Workout Graph
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