Paul Symons 12:21 row
3,015
Meters
12:21.4
Time
2:02.9
Pace
157
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 0 |
September 05, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.4 | 3,015 | 2:02.9 | 188 | 948 | 23 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 |
| 12:21.4 | 577 | 2:02.5 | 190 | 954 | 24 |
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Workout Graph
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