Paul Symons 15000m row
15,000
Meters
1:08:51.6
Time
2:17.7
Pace
875
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 1275 |
| Drag Factor | 107 |
August 21, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:51.6 | 15,000 | 2:17.7 | 134 | 761 | 18 | 153 |
| 14:00.5 | 3,000 | 2:20.0 | 127 | 738 | 18 | 144 |
| 13:36.3 | 6,000 | 2:16.0 | 139 | 778 | 18 | 153 |
| 13:33.2 | 9,000 | 2:15.5 | 141 | 783 | 18 | 153 |
| 13:52.3 | 12,000 | 2:18.7 | 131 | 751 | 19 | 159 |
| 13:49.2 | 15,000 | 2:18.2 | 133 | 756 | 20 | 157 |
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Workout Graph
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