Paul Symons v4:20/1:30r...14 row
4,863
Meters
19:10.0
Time
1:58.2
Pace
326
Calories
168
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,246 |
| Overall Time | 29:40.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 104 |
August 20, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.0 | 4,863 | 1:58.2 | 212 | 1028 | 25 | 168 | |
| 4:20.0 | 1,005 | 2:09.3 | 162 | 856 | 21 | 146 | |
| r: 1:30 | 22 | ||||||
| 1:45.0 | 478 | 1:49.8 | 264 | 1209 | 28 | 163 | |
| r: 1:30 | 36 | ||||||
| 1:45.0 | 480 | 1:49.3 | 267 | 1220 | 30 | 167 | |
| r: 1:30 | 33 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 158 | |
| r: 0:45 | 36 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 163 | |
| r: 0:45 | 27 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 163 | |
| r: 0:45 | 35 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 182 | |
| r: 0:45 | 29 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 175 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 176 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 176 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 177 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 179 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 164 | |
| r: 0:30 | 32 | ||||||
| 4:20.0 | 1,001 | 2:09.8 | 160 | 849 | 22 | 166 | |
| r383 |
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Workout Graph
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