Paul Symons 2:00:00 row
2,903
Meters
2:00:00.0
Time
20:40.0
Pace
184
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 0 |
July 15, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00:00.0 | 2,903 | 20:40.0 | 300 | 20 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 |
| 6:00.0 | 725 | 2:04.1 | 183 | 929 | 20 |
| 9:00.0 | 729 | 2:03.4 | 186 | 940 | 20 |
| 2:00:00.0 | 735 | 1:15:30.6 | 0 | 300 | 21 |
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Workout Graph
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