Paul Symons 30:00 row
7,113
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 107 |
July 07, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113 | 2:06.5 | 173 | 894 | 20 | 157 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 | 132 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 20 | 145 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 20 | 162 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 21 | 173 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 20 | 174 |
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Workout Graph
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