Paul Symons v500m/2:00r...10 row
5,000
Meters
19:05.8
Time
1:54.5
Pace
346
Calories
158
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,739 |
| Overall Time | 37:05.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 109 |
June 05, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.8 | 5,000 | 1:54.5 | 233 | 1100 | 25 | 158 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | 139 | |
| r: 2:00 | 67 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 22 | 159 | |
| r: 2:00 | 82 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | 149 | |
| r: 2:00 | 78 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | 154 | |
| r: 2:00 | 82 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | 157 | |
| r: 2:00 | 86 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | 159 | |
| r: 2:00 | 89 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 162 | |
| r: 2:00 | 87 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | 165 | |
| r: 2:00 | 72 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | 167 | |
| r: 2:00 | 96 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 169 | |
| r739 |
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