Paul Symons v500m/2:00r...10 row
5,000
Meters
19:08.6
Time
1:54.8
Pace
344
Calories
164
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 37:08.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 108 |
May 30, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.6 | 5,000 | 1:54.8 | 231 | 1094 | 24 | 164 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | 142 | |
| r: 2:00 | 61 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | 148 | |
| r: 2:00 | 82 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 23 | 153 | |
| r: 2:00 | 64 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | 155 | |
| r: 2:00 | 74 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | 172 | |
| r: 2:00 | 84 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | 175 | |
| r: 2:00 | 72 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | 175 | |
| r: 2:00 | 87 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | 180 | |
| r: 2:00 | 68 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 178 | |
| r: 2:00 | 66 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | 165 | |
| r658 |
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