Paul Symons 1000m row
1,000
Meters
5:13.5
Time
2:36.7
Pace
53
Calories
100
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 100 |
May 30, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 20 | 100 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 20 | 104 |
| 0:58.1 | 400 | 2:25.2 | 114 | 693 | 19 | 110 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 20 | 111 |
| 1:16.4 | 800 | 3:11.0 | 50 | 472 | 20 | 77 |
| 1:02.4 | 1,000 | 2:36.0 | 92 | 617 | 21 | 100 |
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Workout Graph
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