Paul Symons 1000m row
1,000
Meters
4:43.3
Time
2:21.6
Pace
66
Calories
156
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 99 |
May 15, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 20 | 156 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 29 | 149 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1217 | 26 | 161 |
| 0:44.0 | 600 | 1:50.0 | 263 | 1205 | 29 | 165 |
| 1:41.4 | 800 | 4:13.5 | 21 | 373 | 11 | 153 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 21 | 154 |
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Workout Graph
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