Paul Symons 1:00:00 row
13,669
Meters
1:00:00.0
Time
2:11.6
Pace
830
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 93 |
January 16, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,669 | 2:11.6 | 153 | 827 | 20 | 148 |
| 12:00.0 | 2,808 | 2:08.2 | 166 | 871 | 22 | 147 |
| 24:00.0 | 2,798 | 2:08.6 | 164 | 865 | 22 | 154 |
| 36:00.0 | 2,610 | 2:17.9 | 133 | 759 | 19 | 142 |
| 48:00.0 | 2,639 | 2:16.4 | 138 | 774 | 18 | 138 |
| 1:00:00.0 | 2,815 | 2:07.8 | 167 | 875 | 22 | 159 |
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Workout Graph
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