Paul Symons 14000m row
14,000
Meters
1:02:51.2
Time
2:14.6
Pace
830
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 129 |
April 02, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:51.2 | 14,000 | 2:14.6 | 143 | 793 | 20 | 134 |
| 13:12.0 | 2,800 | 2:21.4 | 124 | 725 | 18 | 116 |
| 12:47.9 | 5,600 | 2:17.1 | 136 | 767 | 17 | 116 |
| 12:46.4 | 8,400 | 2:16.8 | 137 | 769 | 19 | 125 |
| 12:13.8 | 11,200 | 2:11.0 | 156 | 835 | 21 | 149 |
| 11:50.9 | 14,000 | 2:06.9 | 171 | 888 | 24 | 167 |
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Workout Graph
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