Paul Symons 2x5000m/5:00r row
10,000
Meters
41:46.4
Time
2:05.3
Pace
634
Calories
174
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,049 |
| Overall Time | 51:46.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 129 |
April 18, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.4 | 10,000 | 2:05.3 | 178 | 912 | 22 | 174 |
| 21:00.6 | 5,000 | 2:06.0 | 175 | 901 | 21 | 161 |
| 20:45.8 | 5,000 | 2:04.5 | 181 | 922 | 22 | 186 |
| r49 |
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Workout Graph
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