1:06:00.0 row on April 14, 2020

Paul Symons 1:06:00.0 row

14,500

Meters

1:06:00.0

Time

2:16.5

Pace

850

Calories

Average Watts	137
Calories Per Hour	773

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

14K plus 500 mtr warm up. last yamsquad effort for me. need to geet back to speed training.