Paul Symons 3:20 row
447
Meters
3:20.7
Time
3:44.4
Pace
22
Calories
128
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 16 |
| Stroke Count | 55 |
| Drag Factor | 85 |
August 30, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.7 | 447 | 3:44.4 | 31 | 406 | 16 | 128 |
| 3:20.7 | 448 | 3:43.9 | 31 | 407 | 16 | 128 |
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Workout Graph
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