Paul Symons 1:00:00 row
12,252
Meters
1:00:00.0
Time
2:26.9
Pace
678
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 1052 |
| Drag Factor | 97 |
August 23, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,252 | 2:26.9 | 110 | 679 | 17 | 140 |
| 12:00.0 | 2,263 | 2:39.0 | 87 | 599 | 17 | 112 |
| 24:00.0 | 2,436 | 2:27.7 | 108 | 673 | 17 | 140 |
| 36:00.0 | 2,503 | 2:23.8 | 118 | 704 | 18 | 150 |
| 48:00.0 | 2,520 | 2:22.8 | 120 | 713 | 18 | 153 |
| 1:00:00.0 | 2,530 | 2:22.2 | 121 | 718 | 18 | 149 |
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Workout Graph
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