Paul Symons 2000m row
2,000
Meters
11:17.7
Time
2:49.4
Pace
104
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 91 |
August 12, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 2,000 | 2:49.4 | 72 | 547 | 19 | 121 |
| 3:09.3 | 500 | 3:09.3 | 52 | 477 | 18 | 109 |
| 2:33.4 | 1,000 | 2:33.4 | 97 | 633 | 18 | 122 |
| 2:30.0 | 1,500 | 2:30.0 | 104 | 656 | 22 | 136 |
| 3:05.1 | 2,000 | 3:05.1 | 55 | 489 | 21 | 120 |
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Workout Graph
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