Paul Symons 30:00 row
6,642
Meters
30:00.0
Time
2:15.5
Pace
393
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 93 |
August 05, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642 | 2:15.5 | 141 | 784 | 20 | 159 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 21 | 151 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 21 | 169 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 19 | 169 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 634 | 19 | 146 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 22 | 160 |
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Workout Graph
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