Paul Symons 30:00 row
6,857
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 84 |
July 15, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,857 | 2:11.2 | 155 | 832 | 20 | 167 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 | 161 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 | 164 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 21 | 172 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 21 | 171 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 21 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.