Paul Symons 30:00 row
6,907
Meters
30:00.0
Time
2:10.3
Pace
423
Calories
168
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 92 |
June 30, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 844 | 20 | 168 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 20 | 149 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 21 | 170 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 20 | 173 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 21 | 174 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 21 | 178 |
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Workout Graph
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